For the past few Sundays, our group of high school sisters have been listening to a series of messages given by a sister. The messages are about the importance if taking care of our spirit by personally intaking spiritual pure milk and spiritual solid food. In order for my spirit to grow and be healthy, I myself need to take the initiative to spend time with the Lord. This can be by beholding God, praying to Him, reading the bible, singing hymns, listening to messages. If I am weak, I need to find someone to lean on. These two weeks I have been listening to audio messages to help myself.