Recent improvements in exercise – Agnes Yip

Since I have been a mother, I faced the challenge of doing exercise regularly. In January this year, I decided to make more effort to seriously change. I gathered other sisters’ tips and reminders. I arranged affordable time: 5mins to start with. I learned and found a way that works for me. Since then I have been able to exercise 3 times a week. I feel happier and have more energy to enjoy the Lord in my personal time and in the meetings. I can also take care of my son better.