Improving in our practices – Sofia Chau

For the past couple of weeks, we have been shouting for joy and using our bodies to help our spirit more during the break bread meeting. It has been a very good experience. Often times I would feel very awkward to express using body gestures, because I see that other people are very shy and that would make me feel shy too. However, having partners to shout for joy was a very good idea from Violin. I could at least encourage my partner to make bigger gestures to express our joy together. On the other hand, it also makes sense that we should not “do it for the sake of doing it”, but do it from the heart.